Breath and Bones

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Reviews

• Angela

  Feb, 02 2018
  ★ ★ ★ ★ ★
  I had a tremendously positive experience with Liz at Breath and Bones, and am a little remiss to reveal my secret to you. However, if she can help you the way she has helped me, then I'll share her with the world.
  
  A few basic things. Her studio is intimate, friendly and spotless. Its just the two of you in a room together with quiet music playing in the back ground, and her encouraging voice guiding you through the exercises. Also, a private session is very reasonably priced considering the quality of the training.
  
  A little background. I recently had an operation with a 6 month recovery time. Once the MD released me for exercise I was thrilled. In short, I was ready to get back to my normal exercise routine. Alas, my body wouldn't let me. I would try my routine and fail each time. My stamina was about half of what it was before my operation. The culprit: scar tissue. A friend swore up and down that I needed to try pilates, so I did.
  
  After one session with Liz not only do I feel great, but I see continual progress in my future. She intuitively saw what my muscles were doing and knew instantly how to show me how to self correct. Make no mistake, she will make you WORK for it. But you will be able to take at least some of the exercises home, and continue to improve. There is no quick fix to body work. You have to want to do it. Liz will show you how.

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